Program Details

  • 01
    Program - Re-engineer your body: 5 moves in 21 Days
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    • Welcome FREE PREVIEW
    • Meal Plan guidelines
    • 7 Day Calorie Confusion Meal Plan
    • Week 1
    • Join the JFW Community
    • Day 1 - Fit Test
    • Day 2 - Full Body
    • Day 3 - Upper Body
    • Day 4 - Fire Abs
    • Day 5 - Lower Body
    • Day 6 - Rest/Recovery -Flexi Stretch
    • Day 7 - Cardio Burn
  • 02
    Week 2
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    • Week 2
    • Day 8 - Full Body
    • Day 9 - Cardio Boxing
    • Day 10 - Upper Body
    • Day 11 - Fire Abs
    • Day 12 - Full Body -Low Impact
    • Day 13 - Rest/Recovery - Flexi Stretch
    • Day 14 - Fit Test Marker
  • 03
    Week 3
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    • Week 3
    • Day 15 - Cardio Burn
    • DAY 16 - Cardio Boxing
    • Day 17 - Full Body
    • Day 18 - Fire Abs -Planks
    • Day 19 - Full Body - Low Impact
    • Day 21- Cardio Mix Smash Down

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